Ramadan: A Sacred Journey of Fasting and Reflection As the crescent moon graces the night sky, ushering in the holy month of Ramadan, Muslims embark on a spiritual odyssey that transcends mere abstention from food and drink. This sacred time is not merely about physical fasting; it is a holistic experience that nourishes both body and soul. Let us delve into the unique facets of this blessed month: 1. Suhoor: The Pre-Dawn NourishmentTiming: Suhoor, the pre-dawn meal, is a quiet communion with the night. Consume it close to the break of dawn. Hydration: Begin with a glass of water, quenching the thirst of both body and spirit. Wholesome Choices: Opt for complex carbohydrates like oats or whole-grain bread. These sustain energy levels throughout the day. Protein Power: Include eggs or yogurt for protein, fortifying your body for the day ahead. Healthy Fats: A handful of nuts or a slice of creamy avocado adds satiety. 2. Iftar: Breaking the Fast with Gratitude Dates and Water: As t